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Fitness in Frailes: Gym, Health and Beauty

OK, I admit it - I needed to lose weight! Too much Sun, Sand & Siesta – and that Ali-oli (Garlic Mayo’) on crusty bread takes it’s toll sooner or later…

So swimming a few lengths in the family pool just wasn’t shifting it. So orf to the Gym ol’ chap I went !!

Well Chris at ESPORT I SALUT (main church street in Hondon De Los Frailes) opposite the Chemist has set-up a small & neat, but well equipped Gym and Weights Room. He has various membership / monthly payment options and will ‘induct’ you into the ways of the machines – very easy actually ! Chris knows a lot about fitness and is on hand for help and advice. He’ll also do personal training, massage, Sports Therapy and more… all good stuff !

Well I’ve been going for about 2 months now and feel tens time better, shape is changing slowly… weight? only lost a few Kilo’s but Rome wasn’t built in a day!

Oh, and he and his wife also offer other health & beauty goodies too. Visit the gym or give them a call
(0034) 679 008 021… See ya there !!

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